Home » 10 Things You Should Do For Reverse Prednisone Weight Gain Success

10 Things You Should Do For Reverse Prednisone Weight Gain Success

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Reverse Prednisone Weight Gain

Prednisone is a steroid that is frequently used to relieve inflammation.

Prednisone works in the same way as cortisol, the body’s stress hormone, does.

It’s possible that your immune system isn’t functioning properly at times. Normally, your immune system defends your body against outside invaders such as viruses and bacteria. Your immune system, on the other hand, might sometimes attack your body cells.

Your tissues may be injured as a result of this. Prednisone and other steroids help to repair the damage by lowering the substances that cause inflammation in your body’s tissues and cells.

Furthermore, the steroids inhibit your immune system in order to minimize harm. For autoimmune illnesses like inflammatory bowel disease or lupus, steroids act as a form of damage control.

Prednisone carries a slew of negative side effects. Muscle loss, thinning skin, osteoporosis, blood pressure issues, and weight gain are among them.

According to one study, weight gain was the most commonly reported negative effect of steroid use.

Read More: How to Lose Weight on Beta Blockers: 10 Tips for Beginners

WHY DOES PREDNISONE CAUSE WEIGHT GAIN?

Prednisone redistributes fat to the face, back of the neck, and tummy, according to the University of California, San Francisco.

Fluid retention is another factor that contributes to prednisone weight gain. This is due to the fact that steroids alter your electrolytes, water balance, and metabolism.

It will also make you hungry.

The more effects you see with prednisone, the higher the dose and the longer you take it.

People who took 7.5mg of prednisone per day for more than 60 days were compared to those who took lesser doses for a shorter period of time in a study.

People who took the higher and longer doses experienced more side effects, such as weight gain.

Your body will adjust once you’re off the steroids, and the effects will wane off within six months.

Reverse Prednisone Weight Gain

How to Avoid Weight Gain on Prednisone

The most crucial thing you can do is discuss your situation with your doctor. Your doctor may advise you to switch to a more effective option if one exists.

Your doctor may also adjust your dose. They may also alter the format in which you provide it. If you have asthma and are on inhaled steroids, your doctor may switch you to steroid tablets.

You can also try the following strategies to avoid prednisone weight gain:

CHANGE YOUR DIET

A low-sodium diet is excellent for reducing fluid retention. Overprocessed foods and salty meals should be avoided.

Prednisone weight gain can also be avoided by following a low-calorie diet. Reduce the number of empty calories you consume on a daily basis. Reduce the amount of saturated fat in your meals; eat smaller meals more frequently rather than three large ones; and eat meals high in complex carbohydrates, fiber, and protein.

According to studies, fibre and protein help you feel fuller for longer, which suppresses your appetite.

Before each meal, eat some fruits. Make sure you get plenty of water. Water has been shown to help you burn more calories.

Reverse Prednisone Weight Gain

EXERCISE

To avoid prednisone weight gain, talk to your doctor about a good workout plan. This will benefit your long-term health as well.

Because you’re sick, exercise may be tough for you. Your doctor, on the other hand, can assist you in developing simple activities that will help you burn calories while also keeping your heart healthy.

Is it true that prednisone causes weight loss in five days?

As previously stated, using large dosages of prednisone over an extended period of time causes weight gain. Prednisone has no effect on your body weight if you take it for five days.

According to studies, prednisone does not affect your weight if you take it for less than seven days.

Prednisone, on the other hand, may cause you to lose weight in the initial few weeks of treatment.

Prednisone increases lipolysis in the first several weeks, according to studies. This is the process of fat cells breaking down. Prednisone causes weight loss for the first several weeks, after which it causes weight gain.

HERE ARE 10 WAYS TO REVERSE PREDNISONE WEIGHT GAIN

When you stop using prednisone, most of the side effects fade away. However, to reverse prednisone weight gain, you may need to put in a little extra effort.

Reduce your sodium consumption.

Prednisone weight gain can be reversed by avoiding processed foods, canned foods, and fast foods like burgers, fries, and hot dogs, which are high in sodium.

The average person consumes 3500mg of sodium each day. Aim for a total of less than 2300mg.

Fluid retention might lead to prednisone weight gain.

EAT POTASSIUM RICH FOODS

Potassium helps to remove salt from the body. Potassium can also help lower blood pressure, stroke risk, and osteoporosis.

Bananas, cooked spinach, sweet potatoes, avocado, beetroot, and black beans are all high in potassium.

EAT SMALL FREQUENT MEALS

Rather than three large meals a day, try six small meals with excellent nutritional value.

Vegetables with no starch, soups, and salads can fill you up while being low in calories.

Reverse Prednisone Weight Gain

INTERMITTENT FASTING

Intermittent fasting is a good strategy to reduce weight while you’re trying to get off medication. Make sure your doctor gives you the green light.

Intermittent fasting is achieved by reducing the amount of time spent eating. It causes your body to burn fat after its sugar levels are depleted.

Many strategies can be implemented, such as the 5:2 diet, in which you eat five days a week and then limit yourself to 500 calories for the final two days. Consult your doctor to determine which plan is best for you.

PHYSICAL ACTIVITY

You shouldn’t do high-intensity activities when you’re still recovering. Consult your doctor to determine the best form of exercise for you.

Stretching, yoga, and walking are low-intensity exercises that can help you lose weight. Swimming and stationary cycling are two low-impact cardio exercises that can help you reverse prednisone weight gain.

GET ENOUGH SLEEP

Every day, you should receive at least eight hours of sleep. Staying up for prolonged periods of time alters your circadian cycle, which leads to weight gain, according to studies.

Losing sleep while trying to lose weight has also been shown to lower the amount of weight lost.

Reverse Prednisone Weight Gain

CALORIE COUNTING

You will inevitably eat less if you consume smaller servings. You may, however, be ingesting a lot of calories.

Calorie counting helps you stay on track with your goals and eat foods that are abundant in nutrients.

REDUCE SUGAR INTAKE

Reduce your sugar intake by around half and gradually wean yourself off of it. Substitute water or sugarless fresh juice for soft drinks.

According to Heart.org, fresh or dried fruits should be substituted for sugary snacks. Snack on vegetables such as carrots and hummus, dry kale, and baked sweet potatoes.

TRY THE MEDITERRANEAN DIET

The Mediterranean diet is one of the world’s healthiest eating habits, and it’s one of the most effective ways to lose weight while on prednisone. It’s adaptable, flavorful, and packed with health advantages like better heart health, less inflammation, and a lower risk of type 2 diabetes.

According to a review of several studies, the Mediterranean diet is just as successful as low-carb diets. Diet participants dropped 10 pounds in a year.

Reverse Prednisone Weight Gain

Read More: 8 Ways to Follow the Mediterranean Diet for Better Health

DRINK LOTS OF WATER

When you’re attempting to lose weight, it’s natural to drink more water. If you wish to lose weight after taking prednisone, increasing your water consumption will help you do so.

Water has been shown to boost the quantity of calories burned in studies.

Drinking water before meals can also help to curb hunger. Drinking water before meals for 12 weeks resulted in a 2 kg weight loss, according to studies.

Conclusion

Prednisone has a lot of negative side effects. If you are pregnant or breastfeeding, it is advisable to inform your doctor.

Gaining weight isn’t necessarily a bad thing. If you gain body fat in different places on your body after taking prednisone, don’t be too concerned. Once you’ve finished taking your medicine, some of the side effects will fade.

You’ll be OK if you stick to a healthy diet and exercise plan.

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