If you want to bulk up your thighs at home, you’ll need to do two things: workout and eat a diet that will help you bulk up.
Both tactics are critical, and they should be used in tandem to achieve quick results.
It was discovered in this study that in order to increase muscle mass, you must train hard using elastic resistance bands or weights and relax in between bouts. You should also make an effort to establish a well-balanced nutrition plan.
What foods do you eat to get thick thighs?
Protein-rich foods are what you want to eat. Protein has been proven in this study to aid in muscle growth, hence it should be included in one’s diet.
Lean proteins are a great strategy to gain muscle mass while staying healthy. As a result, stock up on fish and poultry.
Aside from white meat, you’ll want to stock up on red meat as well, as it’ll help you achieve your thickening goals. Eggs, milk, and full-fat yoghurt are all in accordance with the above.
If you wanted slimmer thighs, you’d buy low-fat milk. However, since you desire the opposite, you’ll need full-fat dairy products.
Natural fat sources like avocados, almonds, and extra virgin olive oil are also good sources of thickening foods. For your carbohydrate intake, you should also eat whole grains.
How to Get Thicker Thighs Without Exercise
You can build larger thighs without exercising, but you’ll have to go about it a little differently.
The key is to alter your diet by increasing the number of calories you consume. However, you should do so in a healthy manner so that your muscles are fed rather than your fat.
It is critical to increase the number of meals you consume each day. Consider three main meals and two snacks between them.
To bulk up your thighs, you should also increase your portion sizes. The goal is to boost your calorie intake by eating fewer calories than you normally would.
Consider taking anything between 250 and 500 calories in terms of specific calorie intake.
Processed foods and foods high in sugar are more prone to collecting around your midsection than around your thighs, so be careful what you eat.
Despite all of your efforts, nutrition alone may not be enough to bring you the results you want quickly. You should complement your dietary efforts with physical activity.
If you employ exercise as a technique, you’ll have a better chance of acquiring larger thighs made out of muscle rather than fat. This is what you should strive for because it is the healthiest option.
HOW TO GET THICKER THIGHS FAST
1. REDUCTION OF CARDIO EXERCISES
Exercising that is excessively cardio-intensive tends to make you lose weight. In this study, it was discovered that people who engaged in high-intensity aerobic training lost a significant amount of weight or fat.
If you want to know how to build larger thighs fast, you should do lower-intensity activities.
Jogging, swimming, and biking are all too strenuous and may result in your thighs becoming slimmer rather than bigger.
While you may need to reduce the amount of cardio you do, it is critical that you maintain a reasonable degree of cardio. It’s something you could do once or twice a week for no more than 20 minutes.
Do not engage in high-intensity bursts during those few cardio workouts. Maintain a steady pace when participating in them.
2. TRY LEG PRESSES
While some of these suggestions are for how to develop larger thighs without weights, some do require the use of training equipment. You should complete this workout if you have a leg press machine.
It’s crucial for gaining muscle mass in the quads, glutes, hamstrings, and even calves. The end result is that your thighs will be wider.
Take a seat on the machine and place your feet in the designated area. Lower the platform to the point where your body and lower legs make a 90-degree angle.
At this point, your feet will be higher than your legs at this point, so begin pushing. Count to 30, then rest for a minute before repeating.
3. TRY SQUATS
Squats are an important aspect of any lower body thickening program. Stand with your legs slightly apart, hands akimbo, and body erect to conduct a perfect squat.
Lower yourself to the point where your thighs are parallel to the ground. Return to your starting position and count to 30 before resting and repeating the set.
4. INCORPORATE LUNGES
Lunges are one of the most effective strategies to grow larger thighs quickly.
As soon as you finish them, you will feel the tension in this region of your body. This indicates that your thighs are in use.
Standing straight, move one leg forward as if you were taking a step to begin the activity. When your thighs and lower legs form the right angle, come to a halt.
Carry out 30 reps on one leg, then switch to the opposite leg and repeat. As you execute this exercise, keep your hands akimbo and remember to strengthen your abdominal muscles.
5. INCULCATE DONKEY KICKS
You’ll need to get down on your hands and knees for this exercise. To put it another way, your back, thighs, and arms should all resemble a tabletop.
Raise and bend your right leg while keeping your thigh in line with your back. Begin by kicking backwards and upwards for 30 counts, then switch legs and repeat.
6. DO THE DEADLIFT WITH NO WEIGHTS
For this activity, you should stand with your feet together and arms spread outwards. Arms must be parallel to the ground.
Lean forward until your hands are outstretched and pointed to the ground. Raise your right leg until it is at the same level as your back, making sure it stays straight.
Carry out the same exercise with the opposite leg.
7. BE CONSISTENT
The only way to build thicker thighs fast is to do the routines described above consistently and frequently. When attempting to grow a specific region of your body, you must devote at least three days per week to your efforts.
When performing the workouts indicated, you should consider resting your muscles. This is due to the fact that your muscles will tear while you exercise.
Those tears should be allowed enough time to heal so that your thighs do not sustain harm.
You want to make sure that your body is well-hydrated and that you get enough sleep when you exercise and rest. The absence of these basic and essential bodily activities might sometimes obstruct muscle formation.
Lifting weights is one of the most effective and well-proven methods for quickly thickening your thighs. If you prefer not to utilize weights, you must still perform a sequence of exercises that target the muscle groups in your thighs.
Make an effort to do all of these exercises in one sitting.
Take the time to make other lifestyle adjustments, such as improving your food, staying hydrated, and getting enough sleep.
Getting thick thighs quickly requires a combination of several actions.